Spicy Harissa King Prawn Chop Salad
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, Spicy Harissa King Prawn Chop Salad. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.
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As for the number of servings that can be served to make Spicy Harissa King Prawn Chop Salad is 1-2 people. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Spicy Harissa King Prawn Chop Salad estimated approx 30 mins.
To begin with this particular recipe, we have to prepare a few components. You can cook Spicy Harissa King Prawn Chop Salad using 13 ingredients and 3 steps. Here is how you can achieve it.
This low cal, high protein healthy salad is super simple in its ingredients but tastes amazing. Serves one adult or one adult and a toddler! Great as a quick lunch.
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Ingredients and spices that need to be Get to make Spicy Harissa King Prawn Chop Salad:
- 150 g king prawns,
- 1/2 tbsp Harissa paste,
- 150 g iceberg lettuce, chopped small,
- 60 g (dry weight) bulgur wheat, cooked and cooled,
- 100 g vine tomato, chopped small,
- 50 g red onion, diced very small,
- Handful fresh mint leaves, chopped small,
- Salt and pepper to season
- Frylight spray for frying or a tiny drizzle of oil
- To finish:
- Squeeze fresh lemon juice,
- Garlic sauce (such as Mediterranean Toum),
- Red chilli flakes to taste
Instructions to make to make Spicy Harissa King Prawn Chop Salad
- If the prawns you're using are frozen, defrost them beforehand. Then, place them in a bowl with 1 tbsp Harissa paste. Mix together to coat the prawns and leave to marinade for 10 mins.
- Heat up a pan and spray in some oil. Once hot add the prawns and begin to cook and warm through. Whilst they cook mix together the bulgur wheat, lettuce, mint, red onion and tomato which are very finely chopped, (hence the name chop salad). Season with salt and pepper then serve up in a bowl(s).
- Top with cooked prawns and any juice that's come out which has that Harissa flavour in. To finish squeeze over lemon juice add a bit of garlic sauce and a sprinkling on red chilli flakes. Enjoy!
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So that's going to wrap it up with this exceptional food Step-by-Step Guide to Prepare Perfect Spicy Harissa King Prawn Chop Salad. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!